Training opportunities

My Virtual Sports Performance Coaching is designed to help athletes strengthen their mental game from anywhere. These individualized packages focus exclusively on mental performance—helping athletes develop emotional regulation, build productive routines, and stay focused under pressure. Whether you're managing performance anxiety, rebuilding confidence, or striving for greater consistency, these sessions provide practical, actionable strategies tailored to your unique needs.

I offer both Premium and Standard packages to meet different levels of need and commitment.

Premium Package

Regardless of duration option chosen, package includes:

• 4 monthly 45 min one-to-one Zoom meetings - 1/week
• Unlimited text/email support for goal tracking and intervention
• Weekly follow-up email and Reflection
• Personalized Strategic Performance Plan*

*Personalized Strategic Performance Plans are customized based on needs, desire, and commitment.  We'll decide together what the area of focus will be.  Examples may include:

• Competition Preparation Protocols - Mental Readiness Plans, Visualization Scripts, Confidence Boosting Routines, Confidence Tracker
• Recovery & Mindset Optimization - Stress Management Tools, Guided Recovery Practices, Mental Resilience Training, Recovery Framework
• Slump Proofing Plans - Early Trigger Identification, Reframe and Recommit Strategies and Action Plans
• Game Day Mental Wellness Plans - custom goals and timeboxed activities to guide you through the entire gameday

Standard Package

Regardless of duration option chosen, package includes:

• 2 monthly 45 min one-to-one Zoom meetings
• Text reminders and encouragement

Why Long-Term Coaching Brings Better Results

 True transformation takes time. Longer-term coaching allows us to build, refine, and sustain high-performance habits that create lasting success. To encourage this, I offer pricing discounts on three and six month packages.  

Who Virtual Sports Performance Coaching Is For 

This coaching is designed for dedicated, hard-working athletes who are ready to do more than just train harder—they want to train smarter. Whether you're striving to level up your performance, overcome mental barriers, or gain a competitive edge, this program is for athletes who:

• Are serious about reaching the next level in their sport
• Want accountability, structure, and expert guidance off the field
• Understand that performance is mental, emotional, and physical
• Are coachable, self-driven, and willing to put in the work
• Seek personalized strategies tailored to their unique goals and challenges
• Value consistent support, honest feedback, and measurable progress
   

If you're not just looking to compete—but to excel, evolve, and lead—this coaching is built for you.

Pricing

• Introductory 30-min Zoom Consultation - an overview of the Mental Coaching Approach, Review of Goals, and Q&A for Parent/Athlete, no commitment - Free

• Standard 6 months - includes services noted above in Standard 
• Package for 24 weeks - $300/mo x 6
• Standard 3 months - includes services noted above in Standard Package for 12 weeks - $300/mo x 3
• Standard 1 month - includes services noted above in Standard Package for 4 weeks - $300

• Premium 6 months - includes services noted above in Premium Package for 24 weeks - $800/mo x 6  
• Premium 3 months - includes services noted above in Premium Package for 12 weeks - $900/mo x3
• Premium 1 month - includes services noted above in Premium Package for 4 weeks - $1,000

 My in person, individualized hitting coaching is provided in a focused, distraction-free environment. Sessions are designed to help each athlete identify and overcome limiting barriers, establish productive habits, and develop a clear, actionable plan to achieve their goals. Every lesson is structured to promote mental clarity, boost confidence, and cultivate an elite batter’s box mentality.

I offer several one-on-one session options, tailored to meet your needs and schedule, and also travel to your site to offer small group sessions, team workouts, and camps.

Sessions are specially designed based on your needs and desired outcomes.  Depending on the plan developed, your sessions may include options like:

• Initial Swing Analysis
• Foundational Movements Implementation
• Custom Movement Plan / Roadmap to Contact
• Speed & Explosiveness Training
• Timing & Adjustability Plans
• Batter's Box Mentality Strategies
• Video Analysis
• Add-on services like Blast Motion and K-Motion Evaluation & Analysis

Who In Person Hitting Coaching Is For

This training is built for committed baseball and softball athletes who are serious about refining their swing and competing at a higher level. It’s more than just showing up for a lesson—it’s about doing the work between sessions and taking ownership of your development.

This coaching is ideal for hitters who:

• Are dedicated to improving their mechanics, approach, and confidence at the plate
• Show up ready to learn, ask questions, and apply feedback
• Understand that results come from consistent reps and focused effort—both in and out of lessons
• Want a hands-on, detail-oriented coach who will challenge them and hold them accountable
• Are working toward higher levels of competition and want to stand out with a polished, powerful swing
• Value structure, discipline, and long-term growth over quick fixes
   

If you're the kind of athlete who brings intensity to practice and wants to be coached—not just complimented—this is the training environment for you.

Waukon IA Location Pricing

• 30-Minute Session – Contact for pricing
• 60-Minute Session – Contact for pricing
• 90-Minute Session – Contact for pricing
   

La Crosse WI Location Pricing- Three Rivers Performance

• 55-Minute Session – Contact for pricing

Your location Pricing

I offer small and large group sessions and camps at your location - Contact to discuss options and pricing
 

Traveling from a distance?
We offer extended or customized session formats for athletes traveling longer distances; designed to help you get the most out of your time on site.